Transform the way you feel in your body.

Get to the root of your gut and hormone symptoms and take back control of your life.

Imagine Your Life If You Could…

  • Resolve your gut issues and leave the house without worry of sudden digestive upset.

  • Beat the fatigue and wake up with energy and excitement for the day ahead.

  • Swap PMS and period cramps for predictable, easy cycles.

  • Get rid of the bloat and love how your clothes fit.

  • Ditch the brain fog and anxiety and be clear, balanced and present at work and at home.

  • Finally show up as the healthy, happy, confident women you’ve been imagining.

Meet Sam

I’m not a crunchy hippy-dippy health guru OR a Gen-Z TikTok influencer.

I’m just a fellow millennial who grew up on processed food and toxins, got sick of feeling awful all the time (inside and out), got little guidance from my doctors and became a functional nutritionist because of it.

Now I’m on a mission to help ambitious women remove their gut and hormone-related roadblocks so they can show up and live life the way they want to!

My Approach

Rooted in the belief that our overall well-being is the result of our 3 foundations of health:

  • Nutrition

  • Gut Health

  • Stress

I take a holistic approach to healing. I combine evidence-based practices, education and personalized guidance, empowering clients to restore their overall health and feel healthier, happier and more confident than ever before.

"After trying to get pregnant for a year, we were able to naturally conceive in May 2023 after working on improving my hormone levels naturally with supplements and diet changes rather than the next step we planned to take through hormone injections and modern medicine. I’m so beyond excited to see such drastic improvements all around and in areas I had no idea where to even begin with." - Michelle

"It's insane how you knew exactly what to do and have helped me more than anyone else in 34 years."

- Amanda

“I started working with Sam in the spring on gut health and I can't recommend her more highly. She really helped me narrow in on what was causing so many issues in my body, devised an easy to follow protocol to heal and I feel 1000% better. Side benefit, I have lost 12 lbs. without feeling like I was trying." - Amber

Ready to feel healthy, happy and confident in your body?

Start your journey with a free 30-minute strategy session where we will lay out your path to feeling better together.